Does your lower back feel completely locked up when you move? 🤔 This is an assisted spinal segmentation drill. The practitioner's hands guide the lumbar spine into a controlled arch and round, isolating movement in the lower back. This targeted mobilizati

Does your lower back feel completely locked up when you move? 🤔 This is an assisted spinal segmentation drill. The practitioner's hands guide the lumbar spine into a controlled arch and round, isolating movement in the lower back. This targeted mobilization helps release deep fascial tension. Send this to someone who needs to unlock their back. . #wellness #selfcare #backpain #physicaltherapy #mobility #posture #chiro #spinehealth