Massage Queens ✓
@massagequeens · 1 hour, 47 minutes ago · public
Is your hamstring tightness causing back pain? Here are 3 reasons this assisted PNF stretch works:
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Is your hamstring tightness causing back pain? Here are 3 reasons this assisted PNF stretch works:
1) The trainer provides stable, external pressure.
2) It overrides the muscle's stretch reflex.
3) This allows for a deeper, safer release. 😮
Send this to someone who needs to unlock their hips!
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#wellness #fitness #health #movement #assistedstretching #flexibilitytraining #hamstrings #hipmobility #physicaltherapy #sportsrecovery #bodywork #painmanagement