Is prolonged sitting creating tension at the base of your spine? A targeted lower back massage addresses this specific discomfort. This technique involves deep, gliding strokes over the lumbar region to release tightness in the quadratus lumborum and surrounding fascia. This focused work helps restore mobility and alleviate the chronic ache common among desk workers. Saving this post may serve as a useful reminder for your next bodywork session. 💆‍♀️ Soft ASMR in every pass 🔊 — #lowerbackmassage #myofascialrelease #chiropracticcare #wellness #asmrmassage