Stop forcing your side bends. You're just compressing your spine. Instead, have a partner gently guide your arm overhead while applying light pressure to your shoulder. This creates space in your rib cage and lengthens the lats and obliques for a true pos

Stop forcing your side bends. You're just compressing your spine. Instead, have a partner gently guide your arm overhead while applying light pressure to your shoulder. This creates space in your rib cage and lengthens the lats and obliques for a true postural release. 🧘‍♀️ Send this to your gym partner and fix your posture together. . . . #flexibility #partnerstretch #assistedstretching #sidebend #posturecorrection #mobilitytraining #backpainrelief