Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Stop forcing your side bends.
18+
Stop forcing your side bends. You're just compressing your spine. Instead, have a partner gently guide your arm overhead while applying light pressure to your shoulder. This creates space in your rib cage and lengthens the lats and obliques for a true postural release. 🧘♀️ Send this to your gym partner and fix your posture together.
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#flexibility #partnerstretch #assistedstretching #sidebend #posturecorrection #mobilitytraining #backpainrelief
