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Massage Queens βœ“
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
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A runner came in with a burning ache down her outer thigh after every run.

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A runner came in with a burning ache down her outer thigh after every run. πŸƒβ€β™€οΈ We used this assisted side-lying stretch, stabilizing her pelvis while moving the leg into adduction and extension to release deep tension in her gluteus medius and TFL. She walked out feeling immediate relief. Send this to a runner who needs this! #stretching #mobility #itband #glutestretch #tflstretch #manualtherapy
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