Does your lower back feel impossibly tight after sitting all day? 🤔 This is a partner-assisted sacral compression technique. Using controlled bodyweight, steady pressure is applied directly onto the glutes and sacrum to release deep fascial adhesions arou

Does your lower back feel impossibly tight after sitting all day? 🤔 This is a partner-assisted sacral compression technique. Using controlled bodyweight, steady pressure is applied directly onto the glutes and sacrum to release deep fascial adhesions around the lumbar spine, which can alleviate stubborn tightness. Send this to someone with chronic back pain! . . . #wellness #backpainrelief #mobilitytraining #deeptissuemassage #chiropracticadjustment