Is persistent pelvic tension contributing to your lower back discomfort? This technique involves a supported supine adductor stretch, where gentle external pressure on the knees opens the hips. Light manual pressure is then applied to the lower abdomen to release fascial tension around the pelvis. Send this to someone who could benefit from this specific release. 🧘 . . . #stretching #wellness #hipmobility #pelvicfloor #osteopathy #physiotherapy #manualtherapy #adductorstretch