Forcing your backbends is a recipe for injury.

Forcing your backbends is a recipe for injury. ⚠️ This assisted thoracic extension uses support for the head and neck to decompress the lumbar spine while mobilizing the upper back. We then perform a passive pectoral stretch to release deep-seated shoulder and chest tension. Send this to someone who needs to unlock their spine safely. #backpain #thoracicmobility #assistedstretching #spinaldecompression #mobilitytraining