Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
Do your hamstrings feel impossibly tight after a long day?
18+
Do your hamstrings feel impossibly tight after a long day? π« This single-leg forward fold is your answer. Extend one leg straight, tuck the other foot to your inner thigh, and gently fold your torso over the straight leg. This targets your hamstring and lower back for a deep release. π§ββοΈ
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Send this to someone who needs it!
#selfcare
#healthyliving
#flexibilitytraining
#hamstringstretch
#mobilitywork
#legdayrecovery
#posturecorrection
