Did you know that controlled lumbar spine extension can help centralize pain from a bulging disc? 🧠 This is the prone prop-up, a key McKenzie Method exercise. By pressing your forearms into the floor to lift your chest while keeping your pelvis grounded, you gently decompress your spinal discs. Save this for your next session. #wellness #mckenzie #backpainrelief #spinehealth #correctiveexercise