Is chronic lower leg tension restricting your ankle mobility? This manual technique applies sustained pressure to the gastrocnemius and soleus muscles while holding the foot in dorsiflexion. This releases myofascial adhesions in the calf, directly improving ankle range of motion and alleviating discomfort in the lower leg. 🦶 Send this to someone who could benefit from this release. . . . #bodywork #wellnessjourney #movementismedicine #holistichealth #manualtherapy #myofascialrelease #anklemobility #calfstretch #physiotherapy #osteopathy #legdayrecovery #sportsmassage