3 reasons this technique works on chronic back & neck pain: 1) Gliding strokes lengthen tight muscle fibers. 2) Deep pressure breaks up painful adhesions. 3) Myofascial work unwinds the nervous system. 💆‍♀️ Send this to someone who needs this deep release. #wellness #selfcare #holistichealth #deeptissuemassage #backpainrelief #stiffneck #myofascialrelease #muscleknots #bodywork #manualtherapy