Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Is this the correct way to assist a thoracic extension?
18+
Is this the correct way to assist a thoracic extension? This practitioner-guided mobilization uses the arms as levers to deepen the spinal arch. The focus is on lengthening the anterior chain—pectorals and abdominals—to increase thoracic mobility and decompress vertebral segments. Send this to a partner for your next mobility session. ⚕️
.
.
.
#wellness #health #bodywork #thoracicspine #assistedstretch #spinaldecompression #backbend #flexibilitygoals #mobilitytraining #correctiveexercise
