Do your hips feel painfully tight after sitting all day? 😫 This passive adductor release can help. By having a partner apply gentle, steady pressure outwards on your knees while you lie with feet together, you can release deep tension in your groin and inner thigh muscles, improving hip mobility. 💪 Send this to someone with tight hips. • • • #wellness #selfcare #hipmobility #adductorstretch #groinstretch #tighthips #assistedstretching #flexibilitytraining #bodywork #manualtherapy