Did you know your trapezius muscle is one of the first to hold tension from stress? This is why applying firm, gliding pressure along the upper trapezius fibers, from the neck down to the shoulder's edge, can release that built-up tension. Notice the deep kneading on her shoulders to break up knots. 💆‍♀️ Save this for your next session. #wellness #selfcare #shouldermassage #neckpainrelief #manualtherapy #muscleknots #stressrelease #bodywork