A client came in with debilitating anterior hip pain, unable to fully extend her leg after long hours of sitting. We used a deep, passive quadriceps stretch, carefully guiding her heel towards her glutes to release the rectus femoris muscle. The initial d

A client came in with debilitating anterior hip pain, unable to fully extend her leg after long hours of sitting. We used a deep, passive quadriceps stretch, carefully guiding her heel towards her glutes to release the rectus femoris muscle. The initial discomfort gave way to incredible relief! 😮‍💨 Send this to a friend whose quads are always tight! #bodywork #quadstretch #hipflexors #manualtherapy #legdayrecovery