Could your neck stiffness actually originate from your upper chest? This is a targeted myofascial release sequence. We begin on the abdomen to influence the diaphragm, then progress to the upper chest. Mobilizing the pectoral fascia alleviates anterior te

Could your neck stiffness actually originate from your upper chest? This is a targeted myofascial release sequence. We begin on the abdomen to influence the diaphragm, then progress to the upper chest. Mobilizing the pectoral fascia alleviates anterior tension, a common contributor to cervical strain and restricted movement. 🧘 Send this to someone who needs to understand this connection. #wellness #posture #myofascialrelease #neckpainrelief #cheststretch #osteopathy