Could your neck stiffness actually originate from your upper chest? This is a targeted myofascial release sequence. We begin on the abdomen to influence the diaphragm, then progress to the upper chest. Mobilizing the pectoral fascia alleviates anterior tension, a common contributor to cervical strain and restricted movement. 🧘 Send this to someone who needs to understand this connection. #wellness #posture #myofascialrelease #neckpainrelief #cheststretch #osteopathy