Stop aggressively stretching your tight hips and hamstrings. ❌ Instead, try this assisted leg extension. A partner gently guides your leg through its full range of motion, bending the knee towards the chest and then extending it. This passive movement hel

Stop aggressively stretching your tight hips and hamstrings. ❌ Instead, try this assisted leg extension. A partner gently guides your leg through its full range of motion, bending the knee towards the chest and then extending it. This passive movement helps release tension in the hip flexors without strain. 🙏 Send this to a friend who's always complaining about tight legs. . . . #wellness #fitness #mobilitytraining #assistedstretching #hipflexors #legdayrecovery #physicaltherapy