Are you performing your cat-cow stretch with proper thoracic and lumbar articulation? This sequence begins from a stable quadruped base. Focus on initiating a pelvic tilt to sequentially flex the lumbar then thoracic spine. Reverse the motion by extending the spine, allowing the scapulae to retract. This mobilizes each vertebral segment. 🧘 Send this to a friend to refine their spinal mobility protocol. . . . #stretching #spinalhealth #catcow #thoracicmobility #physiotherapy