Did you know your hamstrings cross two joints—the hip and the knee? This is why assisted stretching is so powerful. A practitioner gently guides the leg to lengthen the entire hamstring complex, moving beyond the active range of motion to release deep ten

Did you know your hamstrings cross two joints—the hip and the knee? This is why assisted stretching is so powerful. A practitioner gently guides the leg to lengthen the entire hamstring complex, moving beyond the active range of motion to release deep tension in the posterior chain. 🦵 Send this to someone who needs this release! . . . #wellness #fitness #assistedstretching #flexibilitytraining #mobilitywork #hamstrings #physicaltherapy