Did you know your hamstrings cross two joints—the hip and the knee? This is why assisted stretching is so powerful. A practitioner gently guides the leg to lengthen the entire hamstring complex, moving beyond the active range of motion to release deep tension in the posterior chain. 🦵 Send this to someone who needs this release! . . . #wellness #fitness #assistedstretching #flexibilitytraining #mobilitywork #hamstrings #physicaltherapy