A client came in with chronic lower back ache from sitting all day. We used this gentle kneeling pelvic rock to help. By placing her hands on her thighs and slowly undulating her torso, she mobilized her lumbar spine and released deep tension in her hip flexors. She felt immediate relief. ✨ Send this to a friend who needs to unlock their stiff back. . . . #stretching #lowerbackpain #hipmobility #pelvictilt #spinalhealth #deskjobproblems #painrelief