Did you know your gluteus medius is a primary stabilizer for your pelvis and lower back? This is why applying direct elbow pressure to the gluteal shelf can release deep tension, alleviating that nagging lower back ache. This technique targets trigger points that refer pain to the lumbar spine. 😮 Save this for your next bodywork session! #deeptissuemassage #triggerpointtherapy #gluterelease #lowerbackpainrelief