A runner came in with a sharp, pulling sensation in her inner thigh. We used this assisted side-lying stretch to gently lengthen her adductor magnus and semitendinosus muscles, stabilizing the pelvis to isolate the stretch. She felt an immediate release a

A runner came in with a sharp, pulling sensation in her inner thigh. We used this assisted side-lying stretch to gently lengthen her adductor magnus and semitendinosus muscles, stabilizing the pelvis to isolate the stretch. She felt an immediate release and improved hip mobility. Send this to a friend who needs to unlock their hips! 🤸‍♀️ . . . #wellness #movement #assistedstretching #hipmobility #flexibilitytraining #adductors #hamstrings