Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A runner came in with a sharp, pulling sensation in her inner thigh.
18+
A runner came in with a sharp, pulling sensation in her inner thigh. We used this assisted side-lying stretch to gently lengthen her adductor magnus and semitendinosus muscles, stabilizing the pelvis to isolate the stretch. She felt an immediate release and improved hip mobility. Send this to a friend who needs to unlock their hips! 🤸♀️
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#wellness #movement #assistedstretching #hipmobility #flexibilitytraining #adductors #hamstrings
