Is chronic tension in your upper back and neck ruining your focus? 🤔 This trapezius release uses deep, gliding strokes from the base of the neck out across the shoulder cap. Applying firm pressure to the upper back muscles helps dissolve knots, releasing

Is chronic tension in your upper back and neck ruining your focus? 🤔 This trapezius release uses deep, gliding strokes from the base of the neck out across the shoulder cap. Applying firm pressure to the upper back muscles helps dissolve knots, releasing built-up tension and improving head mobility. Send this to someone who needs it. . . . #wellness #selfcare #neckpainrelief #shouldertension #myofascialrelease #triggerpoint #stressrelief #bodywork