Does your lower back feel locked up when you try to touch your toes? This is an assisted supine hamstring stretch. With your partner kneeling, they gently lift one leg straight up, keeping the knee soft. They apply steady pressure to deepen the stretch th

Does your lower back feel locked up when you try to touch your toes? This is an assisted supine hamstring stretch. With your partner kneeling, they gently lift one leg straight up, keeping the knee soft. They apply steady pressure to deepen the stretch through the hamstring and glute, releasing tension that pulls on the lumbar spine. 😮 Send to someone with chronic back tightness. . #wellness #flexibility #hamstrings #lowbackpain #physicaltherapy