Do your hips feel tight and unstable when you move? 🤔 This controlled crawling motion from a plank position targets deep core stabilizers. By driving your knees forward one at a time, you activate your glutes and hip flexors, building stability from the ground up. Send this to someone who needs to unlock their hips. . . . #fitness #workout #coremobility #hipstability #plankchallenge #functionalmovement #bodyweighttraining