Are your hips feeling tight from prolonged sitting? This assisted stretch is designed to target the adductors and hip flexors. The practitioner guides the leg into external rotation, creating a sustained opening through the thigh. This release can improve lower body mobility, particularly for those with desk-bound routines. A useful reference for your own mobility practice. 🧘‍♀️ . . . #assistedstretching #hipopener #mobilitywork #yoga #bettersleep