Did you know your gluteus maximus is a primary stabilizer for your sacroiliac joint, directly impacting lower back tension? This assisted leg lift and external rotation specifically targets the gluteal muscles and hamstrings. By gently guiding the leg, we

Did you know your gluteus maximus is a primary stabilizer for your sacroiliac joint, directly impacting lower back tension? This assisted leg lift and external rotation specifically targets the gluteal muscles and hamstrings. By gently guiding the leg, we release deep tension in the glutes to decompress the lower back and improve hip mobility. 🧘‍♀️ Save this for your next assisted stretching session. #assistedstretching #glutestretch #hipmobility #legdayrecovery #physicaltherapy