A client came in with sharp, nagging pain in her lower back after sitting all day. We performed a deep tissue release on her gluteus medius and piriformis, targeting the trigger points that refer pain upwards. This technique helps decompress the lumbar spine. 😮 She felt immediate relief and could bend forward without that pinch. Send this to someone who needs to unlock their hips and lower back! 📌 . . . #wellness #movement #posture #gluterelease #piriformissyndrome #lowbackpain #sciaticarelief #manualtherapy #bodywork