A client came in with persistent calf tightness and ankle stiffness after their last marathon, so we focused on deep effleurage strokes to warm the gastrocnemius, followed by targeted friction around the Achilles tendon to break up adhesions and restore mobility. 🦵 They left feeling lighter and ready for their next run. Send this to a runner who needs this relief! ✨ #wellness #sportsrecovery #calfstrain #manualtherapy #anklemobility