Does your lower back and hip feel locked up on one side? This side-lying mobilization is designed to release the quadratus lumborum and gluteus medius. By applying firm pressure to the lower back while gently guiding the hip, we can decompress the SI joint, improve pelvic alignment, and relieve that deep, nagging ache. ✨ Send this to someone who needs this release. #wellness #selfcare #holistichealth #chiropractic #lowbackpain #hipmobility #sijoint #manualtherapy #bodywork