Why does this chest release feel so incredible? 👇 It's a sternocostal joint mobilization. Here's why it works: 1) Frees pectoral fascia from the sternum. 2) Restores rib cage mobility for deeper breaths. 3) Allows the shoulder girdle to reset its posture.

Why does this chest release feel so incredible? 👇 It's a sternocostal joint mobilization. Here's why it works: 1) Frees pectoral fascia from the sternum. 2) Restores rib cage mobility for deeper breaths. 3) Allows the shoulder girdle to reset its posture. Send this to someone who needs this! . . . #wellness #holistichealth #chestpainrelief #manualtherapy #posturecorrection #myofascialrelease #thoracicmobility #bodywork