Is your hip mobility stuck? This assisted adductor stretch is a game-changer. Here are 3 reasons why this specific technique provides such deep relief for your lower body 😮:

Is your hip mobility stuck? This assisted adductor stretch is a game-changer. Here are 3 reasons why this specific technique provides such deep relief for your lower body 😮: 1) It isolates and lengthens the inner thigh muscles. 2) This creates space in the hip socket, improving rotation. 3) The pelvic tilt relieves pressure on the lumbar spine. Send this to a friend with tight hips! . . . #wellness #fitness #selfcare #hipopener #mobilitywork #assistedstretch #flexibilitygoals #bodywork #painrelief #physicaltherapy #adductors