Did you know your suboccipital muscles connect directly to your dura mater? This gentle traction on the suboccipital muscles at the base of the skull helps release tension in the dura mater, the membrane surrounding your brain and spinal cord, easing headaches and neck stiffness. 🧠 Send this to someone who holds all their stress in their neck and shoulders! . . . #wellnessjourney #holistichealth #selfcare #mindbody #suboccipitalrelease #neckpainrelief #headacherelief #chiropracticadjustment #manualtherapy #posturecorrection #stressmanagement #cervicalspine