A client came in with nagging lower back pain after sitting all day, so we started with this simple diagnostic pose. Propping up on the elbows gently extends the lumbar spine, taking pressure off the discs. She felt immediate relief! ✨ Send this to a friend who needs to fix their posture. #posture #mckenzie #lowbackpain #spinalhealth #deskjob #painrelief #therapytips