Did you know that tension in the lumbar region can often refer pain up into the mid-back? 🧘‍♂️ This myofascial release technique focuses on decompressing the lower back muscles through controlled pressure. Applying this specific mobilization helps to ease stiffness after a long day of sitting at a desk. Save this for your next mobility session! · · · #lowerbackmassage #myofascialrelease #massagetherapy #wellness #posturecorrection