Did you know the rectus femoris is the only quadriceps muscle that crosses both the hip and knee joints? This deep tissue release targets the rectus femoris on the right thigh. By applying firm, gliding pressure while the muscle is in a lengthened, hip-extended position, we can alleviate tension that contributes to both knee and hip discomfort. 🦵 Save this for your next session. . . . #bodywork #wellness #deeptissuemassage #thighmassage #rectusfemoris #hipflexors #kneepainrelief #muscletherapy #sportsmassage #manualtherapy