Did you know trigger points in the quadriceps can cause intense, referred knee pain? This video shows a deep tissue release, applying sustained pressure to the vastus lateralis muscle to alleviate that tension and restore mobility. 🦵 Save this for your ne

Did you know trigger points in the quadriceps can cause intense, referred knee pain? This video shows a deep tissue release, applying sustained pressure to the vastus lateralis muscle to alleviate that tension and restore mobility. 🦵 Save this for your next leg day recovery! #physicaltherapy #legpain #deeptissuemassage #triggerpointtherapy #quadriceps