Do your feet and ankles ache after a long day on your feet? This is an assisted plantar fascia release, using deep tissue pressure on the sole of the foot while performing gentle ankle rotations. This technique helps relieve tension in the entire lower le

Do your feet and ankles ache after a long day on your feet? This is an assisted plantar fascia release, using deep tissue pressure on the sole of the foot while performing gentle ankle rotations. This technique helps relieve tension in the entire lower leg. 🦶 Send this to someone with chronic foot pain. #footpainrelief #plantarfascia #anklemobility #assistedstretching