Stop telling people to 'relax their shoulders'—it doesn't work.

Stop telling people to 'relax their shoulders'—it doesn't work. Do this instead: apply firm, grounding pressure directly down onto the trapezius muscles. This shoulder anchoring technique signals the nervous system to release the scapula and decompress the cervical spine, providing instant relief. 😮 Send this to someone who carries all their stress in their shoulders. #posture #shoulderrelease #trapeziusrelease #neckpainrelief #somatictherapy