Do your hips feel tight and restricted? This assisted glute and piriformis stretch involves bringing the knee towards the opposite shoulder. The practitioner applies steady pressure to the bent leg, isolating the deep hip rotators to release tension and i

Do your hips feel tight and restricted? This assisted glute and piriformis stretch involves bringing the knee towards the opposite shoulder. The practitioner applies steady pressure to the bent leg, isolating the deep hip rotators to release tension and improve mobility. 😮 Send this to someone with chronic hip pain. . #mobility #wellness #hippainrelief #glutestretch #piriformissyndrome #assistedstretching #flexibility #manualtherapy #bodywork