Feeling bloated or tense through your core? This abdominal massage ASMR is designed to address deep visceral tension. Slow, rhythmic strokes with oil work in a clockwise direction to support natural digestive flow and release fascial restrictions. This type of focused bodywork can help soothe the nervous system and reduce feelings of abdominal discomfort. Save this as a reminder of how targeted manual therapy can restore balance. 🌿 — #bellymassage #lymphaticdrainage #massagetherapy #asmr #stressrelief