Did you know trigger points in your quadriceps can refer pain all the way to your knee? This is why we apply sustained, deep pressure to the vastus lateralis muscle on the outer thigh. This technique releases fascial adhesions, restoring mobility and alleviating that nagging discomfort. 🦵 Save this for your next session. #wellness #health #bodywork #myofascialrelease #deeptissuemassage #legdayrecovery #kneepainrelief #quads #manualtherapy #muscleknots