Why stretching your quads might be making your knee pain worse. This is a targeted cross-fiber release on the vastus lateralis. By applying deep pressure perpendicular to the muscle fibers of the upper leg, we break up adhesions and release chronic tension that often refers pain directly to the knee joint. 🦵 Know someone with stubborn leg pain? Send them this video now. #wellness #selfcare #movement #physicaltherapy #kneepain #mobilitytraining #quadriceps #myofascialrelease #bodywork #athleticrecovery