Does your lower back feel tight and compressed after sitting all day? This assisted lumbar stretch uses stabilizing pressure on the lower back and waist while you bend forward into an arched pose. This technique helps decompress the lumbar spine and relea

Does your lower back feel tight and compressed after sitting all day? This assisted lumbar stretch uses stabilizing pressure on the lower back and waist while you bend forward into an arched pose. This technique helps decompress the lumbar spine and release deep tension in the surrounding muscles. 😮 Send this to someone with a tight lower back. . . . #holistichealth #spinaldecompression #manualtherapy #posturecorrection #flexibilitytraining