Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
Is your lower back always tight?
18+
Is your lower back always tight? This partner-assisted leg raise technique might be the fix. Here are 3 reasons it provides deep relief for chronic lumbar spine pain: π
1) External support isolates the lower abs.
2) Controls eccentric load on hip flexors.
3) Guides pelvic tilt to decompress L4/L5.
Share this with a friend who needs this release! π
#coreworkout
#legraises
#lowerbackpainrelief
#physicaltherapy
#assistedstretching
#corestability
#hipflexors
