Is your lower back always tight? This partner-assisted leg raise technique might be the fix. Here are 3 reasons it provides deep relief for chronic lumbar spine pain: 👇

Is your lower back always tight? This partner-assisted leg raise technique might be the fix. Here are 3 reasons it provides deep relief for chronic lumbar spine pain: 👇 1) External support isolates the lower abs. 2) Controls eccentric load on hip flexors. 3) Guides pelvic tilt to decompress L4/L5. Share this with a friend who needs this release! 🙏 #coreworkout #legraises #lowerbackpainrelief #physicaltherapy #assistedstretching #corestability #hipflexors