Does your neck feel locked up after hours at the computer? This assisted neck stretch can help. This gentle, guided movement helps to release the deep tension held in the cervical spine and upper traps. It's a powerful way to restore mobility and ease the stiffness that comes from staring at a screen. File under: things your neck has been asking for. 💆‍♀️ . . . #assistedstretching #myofascialrelease #physicaltherapy #wellness #neckpainrelief