Is your passive leg stretch causing more harm than good? We are applying a pin-and-stretch technique to the biceps femoris. By manually shortening the muscle and applying deep, longitudinal pressure along the hamstring complex towards the knee, we release fascial adhesions without over-stretching the tendon. Send this to someone who needs to address their leg mobility. 🧘 #stretching #mobility #wellness #physiotherapy #manualtherapy #hamstrings #legday #sportsmassage #myofascialrelease #flexibilitytraining #painrelief