Is your passive leg stretch causing more harm than good? We are applying a pin-and-stretch technique to the biceps femoris. By manually shortening the muscle and applying deep, longitudinal pressure along the hamstring complex towards the knee, we release

Is your passive leg stretch causing more harm than good? We are applying a pin-and-stretch technique to the biceps femoris. By manually shortening the muscle and applying deep, longitudinal pressure along the hamstring complex towards the knee, we release fascial adhesions without over-stretching the tendon. Send this to someone who needs to address their leg mobility. 🧘 #stretching #mobility #wellness #physiotherapy #manualtherapy #hamstrings #legday #sportsmassage #myofascialrelease #flexibilitytraining #painrelief