Does your lower back feel completely locked up after sitting all day? 😫 This assisted forward fold uses stabilization at the hips to allow for a deeper release. The gentle pressure on the lower back helps decompress the lumbar vertebrae and lengthen the h

Does your lower back feel completely locked up after sitting all day? 😫 This assisted forward fold uses stabilization at the hips to allow for a deeper release. The gentle pressure on the lower back helps decompress the lumbar vertebrae and lengthen the hamstrings, providing instant relief. Send this to someone with chronic back pain. #wellness #backstretch #assistedstretching #mobilitytraining #spinaldecompression