A client came in with deep glute pain and hamstring tightness after training for a marathon. We used this partner-assisted prone leg lift, a PNF technique where we gently raise both legs to lengthen the entire posterior chain. She felt an immediate releas

A client came in with deep glute pain and hamstring tightness after training for a marathon. We used this partner-assisted prone leg lift, a PNF technique where we gently raise both legs to lengthen the entire posterior chain. She felt an immediate release in her lower back. 😮 Send this to a friend who needs to unlock their hips! . . . #assistedstretching #pnfstretching #hamstringstretch #glutestretch #hipmobility #lowerbackpainrelief #flexibilitytraining