Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A client came in with deep glute pain and hamstring tightness after training…
18+
A client came in with deep glute pain and hamstring tightness after training for a marathon. We used this partner-assisted prone leg lift, a PNF technique where we gently raise both legs to lengthen the entire posterior chain. She felt an immediate release in her lower back. 😮 Send this to a friend who needs to unlock their hips!
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#assistedstretching #pnfstretching #hamstringstretch #glutestretch #hipmobility #lowerbackpainrelief #flexibilitytraining
